“I’m a newbie, I just started training here and I’m already loving it. Brett, the owner, is super welcoming, really funny, and makes the environment enjoyable. The classes are structured in a way that makes it easy to learn and pick things up quickly. Great atmosphere, great people, and an amazing community — highly recommend!”
MMA
MMA Training — Where Every Discipline Comes Together
Looking for an MMA gym that actually trains all three ranges — striking, wrestling, and submissions — instead of just one? Our MMA program pulls directly from our Brazilian Jiu-Jitsu, Muay Thai, and Submission Wrestling classes, so you're training with the same coaches in the same room, not bouncing between unrelated gyms.
Official Daniel Gracie Team Affiliate
Authentic lineage. Black-belt instruction.
What's included: striking fundamentals from Muay Thai, takedowns and control from Submission Wrestling, ground finishing from Brazilian Jiu-Jitsu, and structured conditioning — not just sparring. Classes are built in tracks for adults, kids, and women, so no one gets thrown in over their head.
What Is MMA Training?
MMA (Mixed Martial Arts) combines striking, wrestling, and ground submissions into a single discipline. Rather than specializing in just one range, you train to be effective everywhere — on your feet, in the clinch, and on the ground.
Cross-trained by design
Our MMA coaches also teach Muay Thai, Submission Wrestling, and BJJ — so the transitions between ranges are taught by people who live in all three.
Structured, not just sparring
You'll build striking, takedowns, and submissions systematically before live rounds, so sparring is where you test skills, not where you learn them.
"Jiu- Jitsu changed my life. I feel stronger every day!"
Brett LinebargerLoved by the Delco community
Find your strength
on the mat
Interested in a free trial class for yourself or your child? Fill out the information and we'll reach out to answer questions and schedule your free trial!
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(484) 494-1068
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brett@danielgraciedelco.com
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527 Chester Pike, Prospect Park 19076